Personal training
Private sessions with your coach, on the floor with you for every rep.
- Technique coaching on the main lifts
- Program updated after every session
- Mobility and warm-up built in
Karachi · Strength & personal training · In person and online
Getstrong.Stay strong.
PowerFit is one-to-one strength coaching in Karachi, built around your numbers and led by Raza Haider. Train with your coach at the gym, or follow a program online from anywhere with weekly check-ins and video form review.
1:1Coach per client
12 wkProgram blocks
48 hVideo feedback
Try it · Plate loader
What goes on the bar?
Three ways
to train
Every program starts with an assessment of your squat, hinge, press and pull, so the first set you do is already based on your own numbers.
Online coaching
A written program in your pocket, reviewed by a coach every week.
- Log sets, reps and load in the app
- Upload lifts, get form notes within 48 hours
- Weekly check-in call or message
Small-group strength
Coached barbell classes capped at six, with a shared 12-week cycle.
- Squat, bench, deadlift and overhead press
- Everyone loads to their own percentages
- Test day at the end of every block
Your coach
Raza Haider
Raza leads every PowerFit program, from the first assessment to test day. He coaches the squat, bench, deadlift and overhead press, and writes each client's plan by hand so it fits their schedule, their equipment and their body.
- Based inKarachi, Pakistan
- TrainsIn person and online
- FocusBarbell strength and technique
- LanguagesUrdu and English
How it works
Start to first training week takes about three days.
Step 1
Free session
Meet your coach, talk goals and injuries, and try the main lifts under supervision.
Step 2
Baseline
We record your lifts, bodyweight and movement quality so progress has something to compare to.
Step 3
Your block
You get a 12-week program with load, sets and reps for every session.
Step 4
Test and reset
At week 12 you retest, review the numbers and set the next block.
Pricing
Month to month. Pause or cancel with 14 days' notice.
Online · most chosen
$149 / month
- Custom program, 3–5 days a week
- Video form review within 48 hours
- Weekly check-in with your coach
Personal
$65 / session
- 60 minutes, one to one
- Online program included
- Packs of 10 save 10%
Questions
I have never lifted. Can I start?
Yes. The first block begins with an empty bar and teaches the movements before adding load.
Do I need a gym for online coaching?
You need a barbell, plates and a rack, or access to a gym that has them. Tell us what you have and the program is written around it.
How does video feedback work?
Upload a set from the side or back. Your coach replies with notes on bar path, depth and positions, usually within 48 hours.
Where do in-person sessions happen?
In Karachi. Raza confirms the training location when you book your free session.
Can I switch between online and in person?
Yes. Your logbook stays the same, so changing plan never resets your progress.